Don’t have time to read this post? Feel free to listen on the go! Your browser does not support the audio element. I can’t believe it. My 90 day elimination phase is actually over. The goal of elimination is to learn your base line for how your body should feel when it’s at it’s best. Before, I…
elimination diet
9 Tips and Tricks for Surviving an Elimination Diet
Elimination diets are hard. There’s your healthy dose of reality from me today. I’m not saying they are impossible but they take some elements of organization and planning. Sometimes it’s hard enough to step up to the starting line but then to actually force your feet to move when the starting gun is fired can…
The 4 W’s of an Elimination Diet
When I was told I had to do an elimination diet to figure out what was causing my digestive upset it felt a little daunting. The word elimination doesn’t really have a great connotation it feels very restrictive and isolating. Looking back now though, I’m so happy that I listened to my body. My elimination…