Welcome to Part 3 of my How to Food Journal Series! If you haven’t yet I definitely recommend you check out Part 1 and 2 before moving forward! Part 1 – The Goal of a Food Journal Part 2 – What to Track Just as a quick recap last time I mentioned the top things…
Diagnosis
How to Food Journal Series – Part 2: What to Track in a Food Journal
Looking for a good support group for your elimination diet? We’ve created one HERE just for that purpose! Hope to see you there! Interested in watching a Periscope (aka live stream) of this post? You have 24 hours…HERE! If you’re just starting on this series I definitely recommend you go over and check out Part…
How to Food Journal Series – Part 1: The Goal of a Food Journal
Looking for a good support group for your elimination diet? We’ve created one HERE just for that purpose! Hope to see you there! If you’ve ever been to my little piece of the internet you’ll know how much I value food journals. I try to mention it in every post it remotely applies to. Journals can…
The 4 W’s of an Elimination Diet
When I was told I had to do an elimination diet to figure out what was causing my digestive upset it felt a little daunting. The word elimination doesn’t really have a great connotation it feels very restrictive and isolating. Looking back now though, I’m so happy that I listened to my body. My elimination…
Results Are In!
After my first visit with my Functional Medicine practitioner it took me roughly two months to complete the tests and get the final results back. Though bits and pieces of results were returned to me I made sure not to change anything about my lifestyle until I spoke with my doctor. After all I’m not…
My Experience with Functional Medicine
If you read my story you may remember me mention functional medicine. I’ve already had some questions about what it is, how do I find a practitioner, so on and so forth. so I figured I’d lay it all on the line for you guys about my first appointment and my opinions of Functional Medicine…