Another year is coming to a close. Can you believe it’s almost 2016?! Time is absolutely flying by. As the new year approaches you may be starting to think of some resolutions for your 2016. I’ve got one for you! How about healthier grocery shopping. Shopping healthier at the store leads to healthier meals at…
Health
5 Out-of-the-Box Ways to Conquer Anxiety
Anxiety is a tricky beast. It’s the monster under the bed that no one else can see. It’s the constant buzz in your ear that never seems to relent. It’s the thing that has you convinced that your life will shatter into a million pieces at a moment’s notice. There are a lot of articles…
How to Food Journal Series – Part 4: Tips for Tracking
Looking for a good support group for your elimination diet? We’ve created one HERE just for that purpose! Hope to see you there! We’re finally rounding a corner here with this Series. This is my last and final post about how to food journal. If you’re just joining this party make sure you check out…
How to Food Journal Series – Part 3: How to Track (Plus a peek into my personal Journal)
Welcome to Part 3 of my How to Food Journal Series! If you haven’t yet I definitely recommend you check out Part 1 and 2 before moving forward! Part 1 – The Goal of a Food Journal Part 2 – What to Track Just as a quick recap last time I mentioned the top things…
How to Food Journal Series – Part 2: What to Track in a Food Journal
Looking for a good support group for your elimination diet? We’ve created one HERE just for that purpose! Hope to see you there! Interested in watching a Periscope (aka live stream) of this post? You have 24 hours…HERE! If you’re just starting on this series I definitely recommend you go over and check out Part…
How to Food Journal Series – Part 1: The Goal of a Food Journal
Looking for a good support group for your elimination diet? We’ve created one HERE just for that purpose! Hope to see you there! If you’ve ever been to my little piece of the internet you’ll know how much I value food journals. I try to mention it in every post it remotely applies to. Journals can…
Stave Off Travel Anxiety! Be Prepared with These Tips for Dieting on the Road
Don’t have time to read this post? Feel free to listen on the go! I’m just going to say the thing you’re not supposed to say. Traveling makes me super anxious. That’s not saying I don’t enjoy new experiences and new places. But when you’re like me and you have anxieties that revolve around food/germs…
Put a Pin in Your Digestive Issues, Literally!
First off, credit goes to my father for the punny blog title inspiration! Love you daddy. Some people like to title their years. A lot of my friends have dubbed 2015 as “The Year of Travel”. I on the other hand have decided that 2015 has been “The Year of Healing”. This has been the…
Paleo Scotch Eggs (GF)
As many of you know my blog is focused on foods that are friendly to my elimination diet. I have finished strict elimination and can finally start adding foods back into my diet rotation! You can go read about my attempt at egg reintroduction, here. Related: The 4 W’s of an Elimination Diet My goal…
Food Intolerance Reintroduction Update: Eggs
Well, you may all be wondering how my first food intolerance reintroduction went. The answer? Eh, could have been better. August 9th I tried out eggs. I had one hard boiled egg with a little salt. That’s it. Remember I haven’t eaten an egg in three months so showing enough restraint to just eat one…